Think back on the past year and write about the healthy habits you’ve formed.
Dwelling on our accomplishments – how small they may be – can boost our self-esteem and encourage us to keep going. In this prompt, you are asked not just to remember your new routines, but also to dissect them. What motivated you to adopt this habit? In what ways has your life improved because of these changes? Through this examination, you’ll be able to understand your health journeys on a deeper level.
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