Think of a time you were hurt by something someone said or did. How has it affected you, and how can you forgive or move on?
Looking back at painful events is a part of life, and sometimes it’s necessary for healing and moving forward. Reflect on how the event influenced your behaviors, relationships, and perspective on life. Discuss various ways you can cope, forgive, or let go. Encourage emotional resilience and emotional intelligence through this journaling activity.
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