Reflect on the role a personal hygiene practice (like taking a shower or brushing your teeth) has played in your recovery or management of depression.
In the gloom of depression, small routine tasks can often seem like herculean challenges. However, as you navigate through depression, some of these tasks can become small victories, regaining control of your day and life piece by piece. Delve into the appreciation of one such hygiene practice, narrating the transformation from challenge to a constructive coping mechanism.
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