Imagine a safe and tranquil place where you can retreat mentally whenever you feel stressed or overwhelmed.
This could be a real place you’ve visited, a fictitious location from a favorite book or movie, or a peaceful sanctuary purely of your imagination. Describe it in great detail, taking note of every sensation it elicits within you. This helps exercise your imagination while creating a mental “happy place” to which you can return whenever you need a moment of mental relaxation.
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