Describe your journey through different stages of anger, from irritation to outright fury.
Anger isn’t just a singular emotion; it’s a complex maze of frustration, irritation, outrage and more. Explore these interlinked emotions, tracing back to the root of your anger. How did it start? What triggered it to escalate? What were the repercussions? This prompt promotes a detailed exploration of your anger and may provide insights on recognizing triggers and preventing blow-ups.
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