Focus on noticing and detailing a positive experience or interaction you had today.
Even in the midst of depression, it’s valuable to recognize that good moments can still exist. By focusing your energy on capturing a positive experience from your day, you can help gently retrain your brain to notice good things as they happen. This could be as simple as a tasty meal, a warm shower, or a pleasant conversation. Delve into the details of this experience and look at how it made you feel, why it stood out amongst the rest of your day and how can you create more moments like this.
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