Write about a moment of calm and peace you experienced recently.
In the middle of the darkness that depression often brings, small moments of reprieve can feel like an oasis. Reflect on a recent moment of tranquility – how you felt, what you noticed, and how it affected you. It could be a beautiful sunrise that captivated you, a serene walk in the park, or a soothing cup of tea. This prompt encourages mindfulness, fostering an appreciation for the present moment.
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