Gratitude Focus

Start each day by writing down three things you’re grateful for and elaborate on why.

Regular writing about gratitude can help you focus on the positive aspects of life, even in times of adversity. Think about the different areas of your life you’re grateful for, whether that’s family, health, work, or simple daily pleasures. This prompt encourages self-awareness, positivity, and mindfulness, providing an avenue to appreciate the small wins and everyday blessings.