Talk about a time when you hid your feelings from others, why you did it, and how it felt.
Depression often compels one to wear false masks, keeping the pain hidden from the world. This exercise intends to help you explore those instances, the reasons behind concealing your feelings, and the repercussions of doing so. Such introspection could potentially unveil the emotional burden behind the masks, paving the way for more honest, vulnerable communication about your mental health.
Leave a Reply