Envision your peace as a tranquil garden. Describe its appearance, aromas, and what elements it contains.
By conceiving your peace as a tangible location, you allow yourself to better conceive its characteristics. What would your peace look like? Are there flowers blooming, a gentle stream, maybe a quiet bench for mediation? This tangible metaphor can help you visualize and understand what composes your positive emotional state, and which elements in real life can help to nourish it.
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