Map Your Self-Image

Create a visual or written ‘map’ of your current self-image, including both positive and negative components.

To better understand our self-image, we need to examine all facets of ourselves – including strengths, weaknesses, achievements, and failures. This reflective exercise helps visualize your self-image in a more concrete manner. Try to dive deep into your perceptions about yourself, identifying areas where you hold yourself in high esteem and others where you might struggle with self-doubt or insecurity.