Lost and Found

Recall an experience of loss and how that loss has shaped you.

Experiencing loss–of people, things, or even dreams– often brings a mix of emotions. By touching on the delicate subject of loss, individuals are encouraged to revisit, explore, and express their emotions. Remember the attachment you had to what was lost, how you coped, and what you learned about yourself through that loss. This enhances our understanding of personal grief and coping mechanisms, contributing to emotional intelligence.