Write a letter to your biggest fear explaining why you’re afraid, and ways you can overcome or manage these fears.
This helps in acknowledging our fears. We often push fears under the rug for they can be uncomfortable to face. This prompt allows you to face the fear head on. Ask why this fear exists, what form it takes, and how it impacts your life. With acceptance and openness, you can chart plans and strategies on how to deal with it leading to emotional strength and resilience.
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