Write a letter to your past self, advising them about the experiences and lessons you have learned so far.
Writing a letter to your past self facilitates introspection and perspective-taking. Describe the wisdom you have gained, the trials you have overcome, and the successes you’ve experienced. This instigates a dialogue with your past and encourages you to appreciate the journey of personal growth you’ve taken. It can offer healing and understanding and encourage continued progress.
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