Ruminate on how you’ve bounced back from a crisis by detailing your coping mechanisms and sources of strength.
Resilience isn’t just about surviving a crisis—it’s about learning, growing, and bouncing back stronger. This prompt challenges you to identify and unpack your own resilience during challenging times, looking at your strategies, tools and strengths that helped you to cope. Delving into these resilience factors can inspire others facing similar circumstances or crises.
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