Insomnia’s Impact

Describe how chronic insomnia has affected your journey with depression.

Insomnia is a common symptom of depression and can significantly exacerbate feelings of hopelessness and sadness. Delve into how the lack of sleep has affected your day-to-day life, relationships, and ability to function. In understanding these links, you can explore possible coping strategies and consider how a more regulated sleep routine might influence your mood and overall mental health.