Pen down an apology letter to someone who you believe you hurt, willingly or unwillingly.
Writing such a letter does not mean it has to be sent, but it’s a therapeutic means of acknowledging your mistakes and seeking forgiveness, first and foremost, from yourself. Explore your feelings around the wrongdoing, your motivation then, and what you would do differently now. Use this prompt to cultivate empathy, acceptance, and potential healing.
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