Write down ten things you’re grateful for that have occurred recently.
A key component to an emotional detox is focusing on positive events. Too often we tend to dwell on negatives and oversee the positives. In this prompt, make a list of ten things you’re grateful for – they can be big or small. Reflect on each item, think about how it makes you feel, and why it matters to you. This act of appreciation can improve your mood and give you a fresh, positive perspective.
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