“Gratitude Journaling”

Write about a moment during your day for which you are profoundly grateful.

We often rush through our days without pausing to appreciate the small blessings that come our way. With this prompt, locate a joyful point during your day and detail your gratitude towards it. Reflect on why this moment mattered to you. This practice can shift your perspective from focusing on problems to acknowledging positivity, which can have a significant impact on your overall happiness and mental health.