Writing Prompts About A Beginners Guide to Journaling for Depression • DraftSparks ✨

Re-Scripting Negatives

September 17, 2023

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Take a negative thought you often have and write a positive counter-script.

September 17, 2023

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Imagine a day without depression and discuss in detail what it would look like.

September 17, 2023

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Plot the course of a depressive episode, starting from when you first sense it coming, through its peak, and up…

September 17, 2023

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Document five things you are genuinely thankful for and why.

September 17, 2023

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Compose a letter acknowledging your depression and expressing your feelings towards it.