Gateway to your Inner Self

Choose a personal barrier that you’ve erected and imagine writing a letter to it.

Barriers are often self-imposed to keep us from facing difficult situations or emotions. By addressing these barriers as if they were physical entities in a letter, you can gain insight into the roots of these blocks. This prompt facilitates a dialogue with your inner self and encourages introspection and personal growth. What did you put this barrier in place to protect? How has it grown over time? What would it take to tear it down?