Record your journey towards a healthier life, incorporating your workouts, diet changes, and mental health practices.
The pursuit of physical fitness isn’t just a physical journey—it’s psychological, emotional, and sometimes spiritual. Talk about why you decided to embark on this fitness journey. How did you overcome the challenges? Do not only focus on working out or diet, but also incorporate how you took care of your mental health all along. Discuss how these changes have impacted your lifestyle and personal growth.
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