Identify and write about instances from your childhood when you showed bravery.
This exercise pushes you to appreciate your resilience and strength, even if it might have been cloaked in fear. Reflect on your actions, attitudes, and decisions that embody courage. How did you overcome? How have those instances of courage helped form your character and life philosophy? Reframing past traumas as narratives of bravery can play a crucial role in trauma healing.
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