Describe an event that made you extremely angry. Write about the event and the rage that built up in you, alongside how it eventually exploded or was diffused.
Explore tangible situations in which you’ve found yourself irate. Describe the event and the triggering factors, your feelings and actions during the event, the aftermath, and how you managed your anger (or didn’t). Recognizing patterns in these situations can help you manage anger better moving forward.
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