Twisted Truths

Record a situation that made you angry and examine if your anger was justified or misplaced.

This prompt challenges us to question our own judgments and perceptions that incite anger. We might have been reacting due to misunderstanding or bias, thereby misdirecting our anger. Such a practice can reveal insights into our perception of events and people and how they can be distorted by our mental state, biases, or preconceived notions, leading to unjustified anger.