Channeling Gratitude

Write a thank-you note to something or someone we often overlook or take for granted.

There’s always some aspect of our lives that we might forget to appreciate, such as clean running water, a warm bed, or even our own bodies. Choose one and pen down a genuine thank-you note, expressing your gratitude for its presence. This act of mindful gratitude can foster positive emotions and help to capture our lives’ often unacknowledged good parts.