Make a list of your so-called ‘flaws’ or insecurities, then write a counter-list highlighting your qualities and achievements.
This prompts a confrontation with your own self-depreciation and offers a mirror reflection showcasing your value. By forcing yourself to give equal attention to your strengths, you inevitably realize that you are more than the negative aspects you focus on. This can serve as a bookmark in your journal, a reminder that all individuals are complex and not defined by a single aspect.
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