Anger’s Afterglow

Reflect on a recent situation where you felt angry and whether the anger has completely subsided or lingered.

This prompt prompts us to retraumatize our post-anger assessment and containment process. By revisiting a recent episode of anger, one can analyze the incident, evaluate the handling of the feeling, and explore any residual anger or unresolved issues. This hindsight examination may reveal particular triggers, the significance of the event to our personal narrative, and ways to resolve the situation and dispel lingering anger.