Reflect on a time when a small act of kindness eased your depressive symptoms.
Acts of kindness, whether from you or toward you, can have a profound impact on mood and outlook. Remember a time when a simple act of kindness had a significant impact on your depressive symptoms and outline how it made you feel and respond. This prompt can help recall feelings of gratitude and positivity, and highlight the importance of empathy and compassion in managing depressive episodes.
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