Write a letter to your future self, detailing what you’re experiencing, your hopes for the future, and encouraging words.
In the thralls of depression, it can be difficult to imagine there being light at the end of the tunnel. Writing a letter to your future self helps to manifest hope, creates a sense of purpose, and validates what you’re experiencing in the present moment. This practice allows for self-expression, catharsis, and is a proactive step towards healing.
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