Identify three phrases or affirmations you would tell yourself during a stressful period and why they are significant.
Words can have a profound impact in helping us cope with stressful situations. What affirmations or self-talk do you resort to during stress? How did they help? What comfort and strength did you derive from them? This prompt seeks to inspire the creation of a personal mantra to fortify mental resilience and provide comfort during stressful times.
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