Weathering Storms

Choose a challenging period in your life and explore how you dealt with it.

Depression often stems from our inability to cope with demanding situations. By examining a challenging time in your life and examining how you dealt with it, you might uncover patterns that lead to feelings of depression. Delve into how you felt, how you tackled your emotions step-by-step, and what outcomes resulted. This can reveal recurring themes in your triggers and equip you better to manage them.