“Wake Up Call”

Spend 5 minutes describing the most vivid dream you recently had.

Our dreams often reflect underlying thoughts, anxieties, desires, and aspirations that we may not consciously recognize. Use this prompt to detail your recent dreams—no detail is too small. Analyze what you can remember about the various elements, characters, storylines and emotions that surfaced in your sleep. This prompt encourages self-analysis and may help you understand your subconscious mind better.