Interpreting Nightmares

Reflect on a nightmare you’ve had and try to find a deeper meaning within it.

Nightmares are often two-sided – they can be scary and disturbing, yet they may also hold deeper insights into our fears, challenges and subconscious thoughts. Use this prompt to explore the narrative of the nightmare and delve into how it might relate to your waking life. The aim is to transform the nightmare from something frightening into a source of self-discovery, reflection and learning.