Write about a recurring dream or nightmare you’ve had, that you feel is linked to your experience of abuse.
Dreams can often be a reflection of our subconscious fears and anxieties. Writing about recurring dreams can provide fresh insights into our unconscious mind and aid in processing traumatic experiences. Reflect on recurring elements, characters, or themes in your dreams and how they might relate to your past abuse experiences. How do you feel when you wake up from these dreams? Are there any actions or symbols that might signify deeper meanings? Unraveling these fragments through writing might lead to a deeper understanding of your emotional state.
Leave a Reply