Unmasking Yourself

Write about what strength means to you and examine any underlying assumptions or pressures tied to it.

Society’s definition of ‘strength’ is often steeped in stereotypes and expectations. Unmasking yourself through journaling assists in describing your own unique interpretation of what it means to be strong. Explore any societal constructs influencing your view and how these might be limiting your understanding of your own power and potential. This exercise promotes a healthier, more personal concept of strength.