Understanding Your Emotion Bubbles

Visualize your emotions as bubbles and write about each one.

Consider your emotions as bubbles floating around you. Some might be closer; others could be hovering at a distance. This prompt invites you to contemplate each bubble – its color, size, and distance – and examine the reasons behind its existence and its effect on you. The visual depiction makes the abstract nature of emotions more tangible, helping you to manage and balance them.