Unburdening Beliefs

Identify a deeply held belief you are carrying since childhood, examine it critically, and then decide if it’s still serving you.

Beliefs can be a strong guiding force in our life, but not all beliefs are beneficial. Use this prompt to critically examine a persistent belief from your formative years, determine how it’s been shaping your life, whether it’s still relevant and beneficial for your present life and future goals. If not, conceptualize how you will unburden yourself from it in the new year.