The Therapy Stigma

Describe any personal encounters or societal narratives you’ve observed around the stigma of therapy.

This prompt invites you to observe and reflect on the societal stigma associated with seeking therapy, especially for mental health issues like depression. You can recount personal experiences, stories from the community, biased media portrayals or anything else you’ve observed that fuels the stigma. Reflect on its implications and any possible solutions to challenge and change these narratives.