Imagine a day without depression and discuss in detail what it would look like.
Visualization exercises can be beneficial in encouraging positivity and hope. Engage in a creative exercise where you envision a day in your life without depression. How would this day unfold? What activities would you do? Who would you meet? How would you feel? Dig deep and be as descriptive as possible. This prompt encourages hope, positivity, and the reframing of perspectives.
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