The Bridge of Benevolence

List five acts of kindness you’ve done and how they made you feel.

Depression can sometimes cloud our judgments about ourselves and make us feel less competent or compassionate. This prompt asks you to recall five acts of kindness that you’ve performed, big or small, and explore the emotions tied to those experiences. Reflect on the joy of helping others and the sensation of connecting positively with people. This prompt serves as an affirmation of your kindness and capacity for empathy.