Write about three things you are grateful for today – they can be as small or big as you like.
Practicing gratitude has been a proven method to steer towards positivity and peace of mind. List three things you are thankful for – it could be anything from a wonderful breakfast to the lovely weather or a supportive friend. Delve into why you’re thankful for these, what impact they have on your daily mood and life, and how they contribute to your overall positivity.
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