Writing Prompts About Writing about Negative Emotions • DraftSparks ✨

The Rainbow After

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Pick a past negative emotion and write about the growth or positive change it triggered.

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Write a letter to your past self about a negative experience you went through, from your current perspective.

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Choose a negative event in your life and write about your emotions before, during, and after it.

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Write about a situation when you tried to suppress a negative emotion and ended up making it worse.

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Write about a negative emotion you are currently struggling with as if it is a creature you are trying to understand.