Write about a negative emotion you are currently struggling with as if it is a creature you are trying to understand.
Our negative emotions can sometimes feel like they consume us entirely, making it hard to view them objectively. By visualizing this emotion as a creature, you can disassociate it from yourself in order to study it. Describe its form, behavior, smell, and other qualities. What is it like to be in its presence? This process can be helpful in gaining a new understanding of your negative feelings.
Leave a Reply