Strengths Inventory

Write in detail about three personal strengths and the ways you have utilized them.

This journal prompt provides an opportunity to reflect on your personal strengths and accomplishments. Diving deep into your skills, talents, or positive personality traits, and documenting the occasions when these strengths empowered you or aided in your growth, can enhance self-esteem and positively influence your mental wellness. It helps realize your potential and encourages a shift of focus from weaknesses to strengths.