Slowing Down to Self-Care

Describe a hectic day and then detail a moment in it where you slowed down for self-care.

In our busy lives, it’s crucial to find time for self-care. In this prompt, you need to recount a busy day from start to finish, highlighting a moment where you paused to care for yourself. By examining this moment in detail – what self-care practice you chose, why you needed it, how it made you feel – you will be able to see how important self-care is in maintaining balance and tranquility.