Describe one negative belief you have about yourself, and why you think you hold this belief.
Beliefs about ourselves often form based on past experiences and influences. Exploring where these beliefs originate can provide insight into why they persist. Reflect on how this belief has shaped you and how it may have limited your personal growth. The aim of this prompt is to help you identify, challenge and reconsider these negative self-perceptions for a healthier self-image.
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