Draw a symbolic representation of your perceived inner shadows and lights, then write a piece explaining what you’ve depicted.
This exercise prompts you to visually externalize your inner struggles and strengths, giving you room to explore them in a more detached, insightful manner. Analyze the forms, shapes, and colors that came out in your drawing, elucidating their meaning and relevance to your life. This process will help you comprehend, structure, and articulate what often remains diffuse and unspoken within you.
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