Write about a moment in your life when you exhibited exceptional resilience, focusing on the feelings, thoughts, and actions involved.
Resilience is a strong asset in the process of healing trauma, and reflecting on moments you’ve exhibited resilience can boost your capacity to heal. What were the circumstances of this moment? How did this experience make you realize your capability to overcome adversity? This prompt encourages self-reflection, the recognition of personal strength, and validation of resilience during trying times.
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