Rehearsal of Courage

Envision a situation where your fear could arise and narrate how you would successfully manage it.

To overcome fear, sometimes it’s beneficial to role-play and imagine possible solutions. Use this prompt to depict a scenario where your fear is present. Rather than yielding to it, visualize yourself responding in a confident and assured manner. By visualizing success, you will gain a sense of empowerment and potentially develop a more resilient outlook on dealing with your fear.